Green Pear & Sesame Smoothie | Abel & Cole
Green Pear & Sesame Smoothie
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Prep: 15 mins
Seasonal kale loves mixing it up with the sweeter side of the fruit and veg patch, and in this smoothie it blends beautifully with juicy pears and fabulously fudgy Medjool dates, topped with a handful of nutty sesame seeds for satisfying crunch.
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See this week's box.
190 kcal
(per portion)
Ingredients you'll need
  • 2 pears
  • 100g kale
  • 1 banana
  • 2 Medjool dates
  • 25g sesame seeds
  • 330ml Dairy Free Whole Mylk
From your kitchen
  • A few ice cubes
You'll need
  • Blender
Step by step this way
  • 1.

    Quarter the pears and slice out the cores. Add the pears to your blender. Strip the kale leaves from their woody stalks (discard the stalks). Roughly chop the leaves and add the blender.

  • 2.

    Peel the banana and break it in. Use your thumb to crush the Medjool dates and squeeze out the stones. Roughly chop the dates and add them to the blender.

  • 3.

    Pour most of the sesame seeds into the blender. Top up with 330ml Dairy Free Whole Mylk (save the rest for this week’s other smoothies). Add a handful of ice cubes and blend. Pour into glasses and top with the remaining sesame seeds.

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