Green Pear & Sesame Smoothie Recipe

Green Pear & Sesame Smoothie

Prep: 15 mins

Seasonal kale loves mixing it up with the sweeter side of the fruit and veg patch, and in this smoothie it blends beautifully with juicy pears and fabulously fudgy Medjool dates, topped with a handful of nutty sesame seeds for satisfying crunch.

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190 kcal
(per portion)

Ingredients you'll need

2 pears
100g kale
1 banana
2 Medjool dates
25g sesame seeds
330ml Dairy Free Whole Mylk

From your kitchen

A few ice cubes

You'll need

Blender

Step by step this way

1.
Quarter the pears and slice out the cores. Add the pears to your blender. Strip the kale leaves from their woody stalks (discard the stalks). Roughly chop the leaves and add the blender.
2.
Peel the banana and break it in. Use your thumb to crush the Medjool dates and squeeze out the stones. Roughly chop the dates and add them to the blender.
3.
Pour most of the sesame seeds into the blender. Top up with 330ml Dairy Free Whole Mylk (save the rest for this week’s other smoothies). Add a handful of ice cubes and blend. Pour into glasses and top with the remaining sesame seeds.

This recipe is from

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