Green Machine | Abel & Cole
Green Machine
Clock Image
Prep: 15 mins
What’s fresh, nourishing and green all over? This delectable smoothie – it’s full of emerald goodies like cucumber, spinach and avocado, with a splash of pink from super-hydrating coconut water.
This recipe is a:
See this week's box.
148 kcal
(per portion)
Ingredients you'll need
  • 1 cucumber
  • 1 apple
  • 1 avocado
  • 100g baby leaf spinach
  • 250ml coconut water
From your kitchen
  • A few ice cubes
Step by step this way
  • 1.

    Add everything to the blender along with the baby leaf spinach. Slosh in the pink coconut water and add some ice. Whizz for at least 1 min, till smooth.

  • 2.

    Roughly chop the cucumber. Quarter the apple and slice out and discard the core. Roughly chop the apple. Halve the avocado and scoop out the flesh, discarding the stone.

This recipe is from