Green Machine Recipe | Abel & Cole

Green Machine

Prep: 15 mins

What’s fresh, nourishing and green all over? This delectable smoothie – it’s full of emerald goodies like cucumber, spinach and avocado, with a splash of pink from super-hydrating coconut water.

This recipe is a:

See this week's box.

148 kcal
(per portion)

Ingredients you'll need

1 cucumber
1 apple
1 avocado
100g baby leaf spinach
250ml coconut water

From your kitchen

A few ice cubes

Step by step this way

1.
Roughly chop the cucumber. Quarter the apple and slice out and discard the core. Roughly chop the apple. Halve the avocado and scoop out the flesh, discarding the stone.
2.
Add everything to the blender along with the baby leaf spinach. Slosh in the pink coconut water and add some ice. Whizz for at least 1 min, till smooth.

This recipe is from

See this week's box