Golden Mango Colada | Abel & Cole
Golden Mango Colada
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Prep: 15 mins + optional soaking
Sweet, fragrant mango is blended with earthy, spicy turmeric, fresh mint and our favourite pink coconut water. Fill your glass with a taste of the tropics on a chilly winter’s day.
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165 kcal
(per portion)
Ingredients you'll need
  • 1 mango
  • A handful of mint, leaves only
  • A thumb of turmeric
  • 35g cashews
  • 500ml coconut water
From your kitchen
  • Cupful of ice
Step by step this way
  • 1.

    Peel and carve the flesh away from the mango. Place the flesh into the blender with the mint leaves, turmeric and cashews. Pour in the coconut water and add a cupful of ice. Blend till smooth.

  • 2.

    Soak^ Add in cashew soaking tip

  • Tip

    Mango a little firm? Pop it in paper bag with the banana and it will ripen up in a few days. Chop it up and add to your smoothie if you like.

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