Golden Carrot Crush | Abel & Cole
Golden Carrot Crush
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Prep: 15 mins
A sunset-coloured smoothie brimming with nutritional powerhouses like turmeric and vitamin C superstar orange, plus the sweetness of bananas and carrots and all rounded off with a kick of spicy cayenne.
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103 kcal
(per portion)
Ingredients you'll need
  • 200g carrots
  • 2 bananas
  • A thumb of turmeric
  • 1 orange
  • A pinch of cayenne
  • 300ml maple water
From your kitchen
  • A few ice cubes
Step by step this way
  • 1.

    Scrub and coarsely grate the carrots. Peel and chop the bananas. Grate the turmeric (you may want to grate it onto a plate as it stains). Zest the orange. Slice off the white pith. Cut the orange in half and flick out any pips.

  • 2.

    Pop the grated carrot, banana chunks, turmeric and orange zest and flesh in to the blender. Add a tiny pinch of cayenne (it’s very hot). Add the maple water and a few ice cubes. Blend till smooth.

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