Golden Beet, Leek & Lentil Stew
Clock Image
Total: 1 hr
A hearty spring stew that’s full of sunshine, thanks to golden beetroot and sweet carrots, and rich, earthy flavours from leeks, spring greens and nutty dark speckled lentils. A tangy chervil sauce stirred in at the end keeps all the flavours bright.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
417 kcal
(per portion)
Ingredients you'll need
  • 2 onions
  • 1 leek
  • 500g golden beetroot
  • 2 carrots
  • 3 garlic cloves
  • 500g dark speckled lentils
  • 1 vegetable stock cube
  • 300g spring greens
  • A large handful of chervil
  • 1 tbsp cider vinegar
From your kitchen
  • 3 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 1.25 ltr boiling water
You'll need
  • Vegetable peeler (optional)
  • Large pan with lid
  • Measuring jug
Step by step this way
  • 1.

    Peel the onions and finely chop them. Trim the roots and top 3cm off the leek, rinse the leek under cold water and slice into 1cm-thick rounds. Scrub the golden beetroot and cut them into 1cm-thick chunks (no need to peel unless you prefer to, and see our tip on how to prepare them without staining). Scrub the carrots and cut them into 1cm-thick rounds. Peel 2 garlic cloves and crush or finely chop them.

  • 2.

    Warm 2 tbsp olive oil in a large pan over a medium heat. Slide in the onions, leeks, carrots, beetroot and the chopped garlic cloves. Season with salt and pepper and fry for 15 mins, stirring occasionally, till the veg begin to soften.

  • 3.

    Meanwhile, fill and boil your kettle. Pour 1.25 ltr boiling water into the pan. Tip in the lentils and crumble in the stock cube. Stir well, bring to the boil, then cover the pan with a lid and reduce the heat to a simmer. Cook for 40 mins, till the veg and lentils are tender.

  • 4.

    While the stew cooks, trim any thick cores out of the spring greens. Finely slice the spring greens and set them aside.

  • 5.

    Finely chop the chervil leaves and stalks and pop them into a small bowl. Peel and grate in the remaining garlic clove. Add 1 tbsp cider vinegar and 1 tbsp olive oil. Season with a pinch of salt and pepper and stir to mix.

  • 6.

    When the lentils are tender and the stew has thickened, stir in the spring greens. Cook for 5 mins, without the lid, to wilt the spring greens. Taste and add a little more salt or pepper if needed. Ladle the stew into warm bowls, and serve topped with the chervil and garlic sauce.

  • Tip

    Eat & Keep
    Cool the stew, divide into smaller portions and store in airtight containers in the fridge for up to 3 days, or freeze for up to 3 months. Defrost and reheat thoroughly before eating. The green sauce is not suitable for freezing.

  • Tip

    A fresh salad on the side
    Serve this lentil stew with peppery rocket leaves on the side, dressed with plenty of lemon juice and a splash of olive oil. Add thick chunks of bread to feed more mouths and mop up every drop of sauce.

  • Tip

    Yellow Alert
    Golden beetroot doesn't stain as much as its purple cousin, but it does still like to leave a little colour behind it. To avoid stains, prepare the beetroot on a glass chopping board, a plate or a board you can wash straight away. Wear gloves to protect your hands and an apron to keep your clothes beetroot-free.

This recipe is from