Ginger & Kiwi Smoothie
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Prep: 10 mins
A fresh and fruity smoothie packed with juicy pears, iron-rich spinach and a warming punch of fresh ginger, all doused in nourishing coconut water.
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105 kcal
(per portion)
Ingredients you'll need
  • 4 kiwi fruit
  • 2 pears
  • 1cm slice of ginger
  • 100g baby leaf spinach
  • 250ml coconut water
From your kitchen
  • A cupful of ice
Step by step this way
  • 1.

    Halve the kiwis. Using a teaspoon, scoop out the flesh in the same way you would with a boiled egg. Quarter the pears and slice out the cores. Roughly chop them. Peel and thinly slice the ginger. Roughly chop the spinach.

  • 2.

    Add everything to the blender with the coconut water and a cupful of ice. Blitz till smooth and green. Whizz in more ginger if you like.

This recipe is from
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