Date with a Nutty Banana Shake Recipe

Date with a Nutty Banana Shake

Prep: 10 mins

It’s a date – Medjool dates that is. Blitz moreish Medjools, velvety bananas and rich cashews together with a few sweet pinches of cinnamon and swirl of creamy kefir for a shake you could go nuts – or even bananas – for.

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300 kcal
(per portion)

Ingredients you'll need

2 Medjool dates
2 bananas
35g cashews
½ tsp cinnamon
247ml kefir

From your kitchen

A few ice cubes

Step by step this way

1.
Pop the stones out of the dates and add the dates to the blender. Peel and break in the bananas. Tip in the cashews and add 1/2 tsp cinnamon.
2.
Pour in the kefir and add a few ice cubes. Blitz till smooth and combined. Pour into 2 glasses and dust the tops with a little more cinnamon if you like before serving.

This recipe is from

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