Curried Tomato & Pepper Salad
Prep: 15 mins
Cook: 5 mins
Packed full of super food goodness, both turmeric and cumin are famous tummy soothers, the colourful pepper and tomatoes are packed with Vit C and the sprouts are bursting full of energising protein (and delicious crunch).
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Ingredients you'll need
- 250g tomatoes
- 1 red pepper
- 1 garlic clove
- A handful of curry leaves
- 2 tsp cumin seeds
- 227g mixed bean sprouts
- 1 tsp turmeric
- 1 lime
- A handful of coriander
Step by step this way
- 1.
Halve the tomatoes. Cut your pepper into 1cm thick slices – flick out the seeds and discard the stem when you get to it. Peel and slice your garlic.
- 2.
Set a large frying pan over a high heat. Add the tomatoes pepper, garlic, curry leaves and 2 tsp cumin seeds. Cook for 1-2 mins, till just warm lightly charred. Tumble onto a large serving platter or individual dishes.
- 3.
Add the bean sprouts. Gently mix through the warm veg. Dust with 1 tsp turmeric and a pinch of salt and pepper. Grate over the lime zest. Squeeze over a good bit of juice. Drizzle with oil. Roughly chop the coriander, stalks and leaves. Sprinkle it over the salad and serve.
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