Curried Tomato & Pepper Salad Recipe

Curried Tomato & Pepper Salad

Prep: 15 mins

Cook: 5 mins

Packed full of super food goodness, both turmeric and cumin are famous tummy soothers, the colourful pepper and tomatoes are packed with Vit C and the sprouts are bursting full of energising protein (and delicious crunch).

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Ingredients you'll need

250g tomatoes
1 red pepper
1 garlic clove
A handful of curry leaves
2 tsp cumin seeds
227g mixed bean sprouts
1 tsp turmeric
1 lime
A handful of coriander

Step by step this way

1.
Halve the tomatoes. Cut your pepper into 1cm thick slices – flick out the seeds and discard the stem when you get to it. Peel and slice your garlic.
2.
Set a large frying pan over a high heat. Add the tomatoes pepper, garlic, curry leaves and 2 tsp cumin seeds. Cook for 1-2 mins, till just warm lightly charred. Tumble onto a large serving platter or individual dishes.
3.
Add the bean sprouts. Gently mix through the warm veg. Dust with 1 tsp turmeric and a pinch of salt and pepper. Grate over the lime zest. Squeeze over a good bit of juice. Drizzle with oil. Roughly chop the coriander, stalks and leaves. Sprinkle it over the salad and serve.

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