Cheeky Monkey Recipe | Abel & Cole

Cheeky Monkey

Prep: 10 mins

This one’s all about ying and yang and tangy grapefruit paired with sweet bananas and a tickle of cardamom makes for one rather cheekily delicious smoothie.

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180 kcal
(per portion)

Ingredients you'll need

2 grapefruit
2 bananas
3 cardamom pods, seeds only

Step by step this way

1.
Halve both grapefruit. Squeeze the juice into a blender. Peel the bananas and add to the blender. Crush 3 cardamom pods and shake out the seeds. If you have a pestle and mortar, grind them. Add the cardamom to the blender and whiz everything till smooth, blending in a little water if it seems to thick.

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