Cheeky Monkey Recipe | Abel & Cole
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Cheeky Monkey
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Prep: 10 mins
This one’s all about ying and yang and tangy grapefruit paired with sweet bananas and a tickle of cardamom makes for one rather cheekily delicious smoothie.
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180 kcal
(per portion)
Ingredients you'll need
  • 2 grapefruit
  • 2 bananas
  • 3 cardamom pods, seeds only
Step by step this way
  • 1.

    Halve both grapefruit. Squeeze the juice into a blender. Peel the bananas and add to the blender. Crush 3 cardamom pods and shake out the seeds. If you have a pestle and mortar, grind them. Add the cardamom to the blender and whiz everything till smooth, blending in a little water if it seems to thick.

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