Carrot Gold | Abel & Cole
Carrot Gold
Clock Image
Prep: 15 mins
A sunset-coloured smoothie brimming with nutritional powerhouses like turmeric and blood orange – plus the sweetness of bananas and some subtle earthiness from carrots, all rounded off with a kick of spicy cayenne.
This recipe is a:
See this week's box.
130 kcal
(per portion)
Ingredients you'll need
  • 200g carrots
  • 2 bananas
  • A thumb of turmeric
  • 1 blood orange
  • A pinch of cayenne
From your kitchen
  • A cupful of ice
  • Ice-cold water (optional)
Step by step this way
  • 1.

    Scrub and coarsely grate the carrots. Peel and chop the bananas. Grate the turmeric (you may want to grate it onto a plate as it stains). Zest the orange. Slice off the white pith. Cut the orange in half and flick out any pips.

  • 2.

    Pop the grated carrot, banana chunks, turmeric and orange zest and flesh in to the blender. Add a tiny pinch of cayenne (it’s VERY hot). Add a large cupful of ice. Blend till smooth. Trickle in water to reach your desired consistency.

This recipe is from