Carotene Charger Recipe | Abel & Cole
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Carotene Charger
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Prep: 4 mins
Cook: 45 mins
There's lashings of Lebanese warmth in this betacarotene-rich smoothie.
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175 kcal
(per portion)
Ingredients you'll need
  • 2 sweet potatoes
  • 2 apples
  • 2 cardamom pods
  • A 40g sachet of tahini
Step by step this way
  • 1.

    Heat your oven to 200°C/Fan 180°C/Gas 6. Pierce your sweet potatoes all over with the tip of a knife. Pop into the oven. Roast for 30-45 mins till fully tender.

  • 2.

    Halve the roasted sweet potatoes and scoop out the flesh. Pop into a blender with the tahini. Peel, core and roughly chop the apples. Add them to the blender.

  • 3.

    Crush the seeds from the cardamom pods and add them to the blender along with 400 ml cold water.

  • 4.

    Blitz till smooth, adding more water (or ice) if needed.

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