Carotene Charger
Prep: 4 mins
Cook: 45 mins
There's lashings of Lebanese warmth in this betacarotene-rich smoothie.
This recipe is a:
See this week's box.
Ingredients you'll need
- 2 sweet potatoes
- 2 apples
- 2 cardamom pods
- A 40g sachet of tahini
Step by step this way
- 1.
Heat your oven to 200°C/Fan 180°C/Gas 6. Pierce your sweet potatoes all over with the tip of a knife. Pop into the oven. Roast for 30-45 mins till fully tender.
- 2.
Halve the roasted sweet potatoes and scoop out the flesh. Pop into a blender with the tahini. Peel, core and roughly chop the apples. Add them to the blender.
- 3.
Crush the seeds from the cardamom pods and add them to the blender along with 400 ml cold water.
- 4.
Blitz till smooth, adding more water (or ice) if needed.
This recipe is from