Blueberry & Ginger Thickie
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Prep: 15 mins
Sweet summer blueberries and fudgy Medjool dates get a spicy kick from fresh ginger, and hop into a blender with creamy avocado and grassy spinach to make a thick, velvety seasonal smoothie.
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218 kcal
(per portion)
Ingredients you'll need
  • 125g blueberries
  • 2cm slice of ginger
  • 2 medjool dates
  • 50g baby leaf spinach
  • 1 avocado
  • 330ml brown rice drink
From your kitchen
  • A handful of ice cubes
Step by step this way
  • 1.

    Tumble the blueberries into your blender. Peel a 2cm slice of ginger and finely grate it. Crush the Medjool dates and remove the stones. Chop the dates. Add the ginger and dates to the blender.

  • 2.

    Halve and stone the avocado. Scoop the flesh into the blender. Add the baby spinach leaves, a handful of ice cubes and pour in 330ml brown rice drink. Whizz till smooth, then pour into glasses and serve.

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