Beet the Blues Recipe

Beet the Blues

The mixture of alpha- and beta-carotenes in the carrots, blueberries and beetroot covers the widest range of anti-oxidants for skincare and immunity, whilst also providing fibre for effective digestion and elimination.

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Ingredients you'll need

4 beetroot
A punnet of blueberries
2 apples
1cm of ginger

Step by step this way

1.
Pop it all in your juicer. For a thicker texture, freeze the fruit and blend with the juiced beetroot and ginger.
2.
How to freeze your fruit For the blueberries, simply rinse, pat dry, and decant into a plastic tub. Freeze for a few hours or till frozen solid. For the apples, peel, core and cube, the freeze.

This recipe is from

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