Bean, Lentil & Mushroom Dal
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Total: 60 mins
A dal-icious one pot, thick with creamy red lentils and plump aduki beans bubbled in a rich garam masala and turmeric spiced stock, with chunky seasonal veg and mushrooms, leafy green kale and fresh chilli heat.
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424 kcal
(per portion)
Ingredients you'll need
  • 1 leek
  • 2 onions
  • 2 carrots
  • 400g mushrooms
  • 1 chilli
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 400g tin of aduki beans
  • 500g dried red lentils
  • 1 vegetable stock cube
  • 200g kale
  • 1 lemon
From your kitchen
  • Sea salt
  • Freshly ground pepper
  • 2 tbsp olive, sunflower or coconut oil
  • 1.25 ltr boiling water
You'll need
  • Large pan with lid
  • Measuring jug
Step by step this way
  • 1.

    Fill your kettle and boil it. Trim the roots and top 3cm off the leek. Rinse out any grit then slice the leek into thin rounds. Peel the onions and thickly slice them. Scrub the carrots and dice them into small pieces (no need to peel them). Roughly chop the mushrooms.

  • 2.

    Warm 2 tbsp oil in a large pan on a medium heat. Add the onion, leek, carrot and mushrooms. Season with a pinch of salt and pepper and fry for 12-15 mins, stirring now and then, till the veg soften.

  • 3.

    Meanwhile, if you’re using the chilli, finely chop it (you can scrape out the seeds and white pith if you prefer less heat). When the veg have softened, add the chilli. Stir in 2 tsp garam masala and 1 tsp turmeric. Fry for 2 mins, stirring, till aromatic.

  • 4.

    Pour 1.25 ltr boiling water into the pan. Drain and rinse the aduki beans and add them to the pan. Tip in the lentils and crumble in the stock cube. Bring the dal up to a boil, then pop a lid on the pan, turn the heat down and simmer for 30 mins. Stir the pan every so often, and if it gets too dry too quickly, add a splash more water and turn the heat down a little more.

  • 5.

    While the dal cooks, trim the thick cores off the kale and shred the leaves. Stir the kale into the dal and continue to simmer for 5 mins, without the lid on the pan – this helps keep the kale green.

  • 6.

    Squeeze the juice from half the lemon into the dal. Taste and add more salt, pepper or lemon juice if you think it needs it. Ladle the dal into warm bowls and serve.

  • Tip

    Eat & Keep
    This dal will keep in individual containers in the fridge for up to 3 days or in the freezer for 3 months. Defrost overnight before reheating till piping hot. You may need to add more water when reheating.

  • Tip

    Extra, Extra
    This one pot makes a hearty bowlful by itself, but a few sides will make it go even further. Nutty brown basmati rice is a delicious side, ready to soak up the flavours from the dal. To add crunch, fry sliced onions in oil till golden and crisp and use them to top the dal with a green sauce made with toasted dessicated coconut mixed with lime zest and juice, chopped mint and coriander, and a few spoonfuls of dairy-free coconut yogurt.

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