- 35g peanuts
- A thumb of ginger
- 2 tbsp honey
- 1 tbsp tamari
- 225g gooseberries
- 1 carrot
- 1 courgette
- 100g sugar snap peas
- 100g alfalfa sprouts
- 1 tbsp olive oil
Heat a dry frying pan over a medium heat for 1 min. Tip in the peanuts. Toast for 3-4 mins till golden. Shake the pan occasionally. Tip out onto a chopping board. When cooled, roughly chop.
Peel and grate the ginger. Whisk it with the honey, tamari and 1 tbsp olive oil to make a dressing. Slice the gooseberries as thinly as possibly and add them to the dressing to macerate.
Shave ribbons off the carrot and courgette using a veg peeler. When you get to the cores, stop and finely chop them.
Slice the sugar snap peas into long shreds (pods and peas). Place them in a bowl with the carrot and courgette ribbons. Add the alfalfa sprouts and toss together.
Fold the gooseberries and dressing through the veg. Scatter over the chopped toasted peanuts to serve.
DID YOU KNOW? Alfalfa contains a number of enzymes that help digestion. These sprouts are also a good source of vitamin K, which helps protect your bones.