Banana & Turmeric Blaster | Abel & Cole
Banana & Turmeric Blaster
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Prep: 10 mins
A creamy smoothie that will set you up for the day thanks to a mix of energy-rich bananas, friendly bacteria-boosting kefir, omega-packed sunflower seeds and a little pep of fresh turmeric.
This recipe is a:
See this week's box.
263 kcal
(per portion)
Ingredients you'll need
  • 2 bananas
  • A thumb of turmeric
  • 25g sunflower seeds
  • ½ tsp cinnamon
  • 50g baby leaf spinach
  • 250ml kefir
From your kitchen
  • A few ice cubes
Step by step this way
  • 1.

    Hull the strawberries and pop them in your blender. Put the cardamom pods in a pestle and mortar and bash to open up the pods. Discard the green papery skins and grind the seeds to a fine powder. No pestle and mortar? Use a small bowl and the bottom of a jam jar or the end of a rolling pin to crush the seeds.

  • 2.

    Add the cardamom seeds to the strawberries and spoon in the Greek style yogurt. Pour in 250ml cold water and add a few ice cubes. Blitz for a few mins till smooth.

  • 3.

    Pour the lassi into 2 tall glasses and dust the top of each one with a little ground cinnamon just before serving (keep the rest of the cinnamon for your Banana & Turmeric Blaster).

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