Banana & Turmeric Blaster
Prep: 10 mins
A creamy smoothie that will set you up for the day thanks to a mix of energy-rich bananas, friendly bacteria-boosting kefir, omega-packed sunflower seeds and a little pep of fresh turmeric.
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See this week's box.
Ingredients you'll need
- 2 bananas
- A thumb of turmeric
- 25g sunflower seeds
- ½ tsp cinnamon
- 50g baby leaf spinach
- 250ml kefir
From your kitchen
- A few ice cubes
Step by step this way
- 1.
Hull the strawberries and pop them in your blender. Put the cardamom pods in a pestle and mortar and bash to open up the pods. Discard the green papery skins and grind the seeds to a fine powder. No pestle and mortar? Use a small bowl and the bottom of a jam jar or the end of a rolling pin to crush the seeds.
- 2.
Add the cardamom seeds to the strawberries and spoon in the Greek style yogurt. Pour in 250ml cold water and add a few ice cubes. Blitz for a few mins till smooth.
- 3.
Pour the lassi into 2 tall glasses and dust the top of each one with a little ground cinnamon just before serving (keep the rest of the cinnamon for your Banana & Turmeric Blaster).
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