Banana, Coconut & Pumpkin Seed Smoothie | Abel & Cole
Banana, Coconut & Pumpkin Seed Smoothie
Clock Image
Prep: 5 mins
A rich and creamy dairy-free smoothie that whizzes the lovely velvety texture of coconut milk with sweet bananas, the nutty crunch of pumpkin seeds and a warming dash of cinnamon.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
268 kcal
(per portion)
Ingredients you'll need
  • 25g pumpkin seeds
  • 200ml coconut milk
  • A pinch or 2 of cinnamon
  • 2 bananas
From your kitchen
  • 200ml cold water
  • A few ice cubes
Step by step this way
  • 1.

    Peel the bananas and break them into your blender. Tip in the pumpkin seeds. Give the coconut milk tin a good shake to mix the contents well, then pour into the blender with a fragrant pinch of cinnamon.

  • 2.

    Add 200ml cold water and a few ice cubes and blitz for 1-2 mins till the smoothie is combined. Pour into 2 glasses and sprinkle with a little more cinnamon to serve.

  • Tip

    Extra thick shake
    For a thicker, richer drink, leave out the water and just use the coconut milk. The drink will be creamier and is best served in short glasses with a few more ice cubes tumbled in.

This recipe is from