Apricot & Pumpkin Seed Smoothie
Total: 10 mins
A thick, creamy summer smoothie made with sweet fresh apricots, velvety banana, crunchy carrots and a nutty handful of pumpkin seeds blitzed with a splash of brown rice drink.
This recipe is a:
See this week's box.
Ingredients you'll need
- 250g apricots
- 1 banana
- 2 carrots
- 25g pumpkin seeds
- 330ml brown rice drink
From your kitchen
- A handful of ice cubes
You'll need
- Blender
- Measuring jug
Step by step this way
- 1.
Halve the apricots and remove the stones with a teaspoon. Pop the apricots into your blender. Peel and break in the banana. Trim the carrots and chop them into small pieces. Add to the blender.
- 2.
Tip in the pumpkin seeds and pour in 330ml brown rice drink (save the rest for this week’s other smoothies). Add a few ice cubes and whizz till smooth. Pour into 2 glasses and serve.
