Apple, Spinach & Cashew Spin | Abel & Cole
Apple, Spinach & Cashew Spin
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Prep: 15 mins + optional soaking
This refreshing smoothie mixes juicy apples with the zing of ginger and iron rich spinach, packing a protein punch with a fistful of cashews.
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143 kcal
(per portion)
Ingredients you'll need
  • 2 apples
  • 1cm slice of ginger
  • 1 lime
  • 100g baby leaf spinach
  • 35g cashews
  • 330ml almond milk
From your kitchen
  • A large cupful of ice
Step by step this way
  • 1.

    Quarter the apples and slice out the cores. Roughly chop the apples. Peel and finely slice a 1cm chunk of the ginger. Slice the skin and white pith from the lime and discard the skin.

  • 2.

    Add the apples, ginger and lime flesh to your blender with the baby leaf spinach, cashews, almond milk and a cupful of ice. Blitz till smooth.

  • Tip

    A nice, long soak
    If you have time, tip your cashews into a bowl and cover with cold water and a pinch of salt. Leave over night. Then drain and rinse well. Follow the recipe. Soaking the nuts removes the enzymes which may prevent your body from absorbing the nutrients.

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