Apple, Kale & Kiwi Explosion
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Total: 10 mins
Refresh yourself with this sharp-sweet and creamily green smoothie that whizzes crisp apples with juicy kiwi fruit and zingy lime, leafy seasonal kale and a rich dollop of dairy-free yogurt.
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228 kcal
(per portion)
Ingredients you'll need
  • 2 apples
  • 1 kiwi
  • 50g kale
  • 1 lime
  • 125g dairy-free coconut yogurt
From your kitchen
  • 100ml cold water
  • A handful of ice cubes
You'll need
  • Blender
  • Measuring jug
Step by step this way
  • 1.

    Quarter the apples and slice out the cores. Add the apples to your blender. Halve the kiwi fruit, scoop out the flesh and add it to the blender.

  • 2.

    Strip the soft kale leaves off their cores and add the leaves to the blender. Juice in the lime and dollop in the dairy-free coconut yogurt.

  • 3.

    Add 100ml cold water and a handful of ice cubes then blitz till smooth. If the smoothie is a little too thick, trickle in some more cold water and whizz again. Pour into 2 glasses and serve.