Apple & Date Shake | Abel & Cole
Apple & Date Shake
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Prep: 10 mins
Shake-shake-shake, shake your smoothie – it’s full of crisp, crunchy apples and toffee-sweet Medjool dates, shimmied together with fresh leaves and cool almond milk for a drink that’ll have you dancing round the kitchen.
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103 kcal
(per portion)
Ingredients you'll need
  • 2 apples
  • 2 Medjool dates
  • 50g lamb's lettuce
  • A handful of mint, leaves only
  • 330ml almond milk
From your kitchen
  • A few ice cubes
Step by step this way
  • 1.

    Quarter the apples and slice out the cores. Roughly chop the apples and add them to a blender. Pop the stones out of the dates and then add them to the blender. Drop in the lamb’s lettuce.

  • 2.

    Give the almond milk a shake and pour in 330ml of it. Add a few ice cubes and blitz till smooth and combined. Serve straight away.

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