All Shook Up

Prep: 10 mins

Return to blender for this tempting smoothie made with a mix sweet summer strawberries, creamy banana, smooth cashews and a dash of dairy free chocolate mylk.

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148 kcal
(per portion)

Ingredients you'll need

250g strawberries
1 banana
35g cashews
330ml dairy free chocolate mylk

From your kitchen

A few ice cubes

Step by step this way

1.
Pull the leaves and stems from the strawberries. Peel and roughly chop the banana (see our tip for freezing both before making your smoothie). Tip both into your blender.
2.
Tip in the cashews (see our tip about soaking the cashews ahead of time, too). Pour in the chocolate mylk and a few ice cubes. Blitz till smooth. Pour into glasses and serve.

Tip
Freeze me
Prepare your strawberries and banana as described above. Pop them into a freezerproof container and freeze for at least 6 hours. Add to the blender with the rest of the ingredients (minus the ice) for an even cooler, creamier, thicker smoothie. This is also a great healthier ice cream alternative.
Tip
A nice long soak
If you have time, soak the cashews in water overnight. Drain, rinse and add to the blender with the rest of the ingredients. Soaking makes them easier to blend and may make them easier to digest.

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