African Peanut Salad Recipe | Abel & Cole
Coronavirus FAQ| Blog| Producers Call us
African Peanut Salad
Clock Image
Prep: 15 mins
Cook: 5 mins
A stunning blend of colourful, crunchy veg and toasted peanuts.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
Ingredients you'll need
  • A 250g punnet of cherry tomatoes
  • 2 red pointed peppers
  • 3 tbsp peanuts
  • A handful of flat leaf parsley
  • 2 spring onions
  • 2 sticks of celery
  • 1 lemon
From your kitchen
  • Sea salt and freshly ground pepper
  • 1-2 tbsp olive oil
Step by step this way
  • 1.

    Halve your tomatoes. Thinly slice your pointed peppers, celery and spring onions. Toss everything together in a large bowl with a pinch of salt. Get your hands in there and give everything a good mix, drawing out some of the tomato juices.

  • 2.

    Finely chop your parsley. Add it to the salad, along with a good pinch of pepper, the zest of your lemon and a squeeze of juice. Drizzle a little olive oil over.

  • 3.

    Set a frying pan over high heat. Roughly crush your peanuts in a pestle and mortar or in a bowl using the base of a jam jar to do the job. Add the peanuts and a pinch of salt the hot pan. Toast till golden and fragrant. Scatter over the salad and serve.

This recipe is from
See this week's box