Avocado, Organic (2 pieces) | Abel & Cole

Avocado, Organic (2 pieces)

(£1.93 each)
Organic Vegan

Most customers have their staples delivered weekly, so this item is set to automatically order itself every week. Your weekly shop will then arrive with no effort at all. Magic!
Organic avocados are a bit of a wonder food, full of vitamins and essential fatty acids. There's so many great recipes for them. On toast with olive oil, lemon juice and sea salt. Spin through a grainy salad, or serve with tomatoes and mozzarella.

Country of Origin - Dominican Republic
Class - Minimum Class 2
Variety - Hass/Bacon
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Miguel Garcia grows his avocados (and cucumbers and tomatoes) with the Sierra Nevada mountains as his majestic backdrop. The region he farms in, between Granada and Almeria, is the perfect environment for the veg to flourish, with plenty of sunshine, and the freshest and clearest water from melting snowcaps to quench any thirst. Castell de Ferro, or Iron Castle, as the farm is known, is now in its second generation, with Miguel's father having started it back in the '80s. When avocados aren't in season in Spain we work with organic growers in the Dominican Republic and Mexico to bring the best avocados by sea, year round.

Storage & prep

Avocados are extremely prone to discolouring, once cut. This does not affect the flavour, but its appearance will suffer. You can rub some lemon juice over the surface to help preserve its ripe green colour. To half an avocado, usually to be filled, simply slice it in half, then twist the two parts free and remove the stone. To peel an avocado, use either a sharp knife or potato peeler, depending on its ripeness. Avocados may come to your door before they are ripe. If you want to prolong their ripening, then keep them in your fridge. However if you need them to ripen quickly then leave them in your kitchen or larder. If you hold the avocado in your hand and apply light pressure, it should give slightly if it is ripe. Suitable for home freezing.

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