Vegan Smoked Aubergine & Chickpea Curry, Organic, Benjamin's Kitchen (660g)

£8.00
(£1.21 per 100g)

A two-person serving of smoked aubergine and tender chickpeas cooked in Sri Lankan spices with creamy coconut milk and served with a liberal helping of basmati rice . It’s all cooked up in Benjamin’s Kitchen, where vegan ready meals that are suitable for celiacs are the order of the day, every day.

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Producer

Benjamin’s Kitchen is the place to be for vegan-friendly, gluten-free meals that are ready in minutes. He puts in all the hard work so you can enjoy a speedy supper, no matter what your dietary requirements.

Nutrition

Nutritional Information per 100g/ml
Energy (kJ): 408
Energy (kcal): 97
Protein (g): 3.7
Carbohydrate (g): 10.0
of which sugars (g): 3.6
Fat (g): 6.3
of which saturates (g): 4.6
Salt (g): 0.5

Ingredients & allergens

Aubergine*,Chickpeas*, Coconut Milk*, Tomato*, Onion*, Cream Coconut*, Ginger*, Garlic*, Coriander Seeds*, Cumin Seeds*, Corriander*, Black Pepper*, Basmati Rice*, Mustard Seeds*, Cloves*, Cardomon*, Fennel Seeds*, Garam Masala*, Chilli Powder*, Turmeric*, Dried Red Chillies*, Coriander Leaves*, Coconut*.

For allergens, including cereals containing gluten, see ingredients in bold.

May contain traces of nuts and celery.

*= Produced to organic standards

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Storage & prep

Keep in the fridge below 5°C and always try to cook from fresh. However if you do freeze it, always do so before the use by date, eat within one month and defrost fully before cooking. Please see use by date on the top of product.

This recipe is made entirely from fresh ingredients, some of which are raw, therefore this meal is only suitable for oven cooking.
1) Preheat your oven to 200°C/ 180°C fan/ gas mark 7.
2) Remove the card sleeve and film (putting both in the recycling!!) and place in the center of the oven for 30 - 35 minutes, or until nice and golden.
3) Remove from the oven and let it rest for 2-3 minutes

Packaging

Food Contact Material: PAPER/CARD (Recyclable - Widely recyclable)
Sleeves/Wraps/Seals: B-NAT Bio-Based PE Polyolefin Shrink Film
Labels: Card
Contais BPA: No - does not contain BPA