Simply the Zest Fishcakes, Abel & Cole (400g, pack of 4)

Simply the Zest Fishcakes, Abel & Cole (400g, pack of 4)

£6.99
(£1.75 per 100g)

New & improved recipe - now with more fish. Serves 2.

Got a zest for life? These fishcakes are made with sustainably sourced cod, smoked haddock and salmon with creamy mash, lime and a sprinkling of parsley, all in golden crispy breadcrumbs. Cook these beauts on a baking tray for the crispiest cakes.

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Producer

Sometimes you just want someone else to cook for you. Fantastic chefs at W4, Will, Allison, Keith, Vicky and Chloe, have done just that. They have created a range of delicious organic meals to cook from frozen, using all organic ingredients and without adding nasty ingredients that sound like they should be in a science lab. We deliver them frozen in our Woolcool® packaging, ready for you to pop in the freezer. So prepare to put your feet up and unwind.

Ingredients & allergens

Potato* (34%), Egg*, Salmon (11.5%) [Fish], Cod (11.5%) [Fish], Smoked Haddock (11.5%) [Fish], Breadcrumbs* (10%) (contains Wheat Flour*, Calcium Carbonate, Iron, Niacin, Thiamine, Water, Salt, Yeast*) , Fresh Lime Juice* (4%), Wheat Flour*, Parsley* (0.4%), Salt, Black Pepper*. * = produced to organic standards. For allergens, including cereals containing gluten, please see ingredients in bold.

While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items

Nutrition

Nutritional Information per 100g/ml Energy (kJ): 683.7 Energy (kcal): 163.7 Protein (g): 7.4 Carbohydrate (g): 13.3, of which sugars (g): 1.5 Fat (g): 8.6, of which saturates (g): 1.2 Salt (g): 0.3

Storage & prep

Keep frozen. Once thawed, do not refreeze. Oven: Preheat oven at 200°c / 180°c Fan / Gas Mark 7. For a crispier fishcake, remove from packaging and place on a baking tray in the centre of the oven. Cook from frozen for approximately 45 minutes. Ensure the product is piping hot before serving. Do not reheat.

Simply the Zest Fishcakes, Abel & Cole (400g, pack of 4)

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