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One Pot Wonder Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Wonder Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 5th - April - 16th May: Summer Vegetable, Chickpea & Rice One Pot
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 5th - April - 16th May: Summer Vegetable, Chickpea & Rice One Pot
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 5th May
1
Summer Vegetable, Chickpea & Rice One Pot
Total: 55 mins
Intro
This fluffy rice dish is packed with Mediterranean veg, including tender courgette and sweet red pepper, as well as nutty chickpeas. Flavoured with fresh lemon, garlic and a spicy pinch of smoked paprika, it's hearty, satisfying and simple to make.
Ingredients
-
Onion
-
Garlic
-
Red pepper
-
Courgette
-
Chickpeas
-
Smoked paprika
-
Risotto rice
-
Vegetable stock powder
-
Lemon
-
Chopped tomatoes
-
Flat leaf parsley
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2221 | 409 |
| Energy (kcal) | 527 | 97 |
| Fat (g) | 10.3 | 1.9 |
| Fat - saturates (g) | 1.6 | 0.3 |
| Carbohydrates (g) | 90.1 | 16.6 |
| Carbohydrates - sugars (g) | 5.4 | 1 |
| Protein (g) | 14.1 | 2.6 |
| Salt (g) | 1.09 | 0.2 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Summer Vegetable, Chickpea & Rice One Pot
Total: 55 mins
Intro
This fluffy rice dish is packed with Mediterranean veg, including tender courgette and sweet red pepper, as well as nutty chickpeas. Flavoured with fresh lemon, garlic and a spicy pinch of smoked paprika, it's hearty, satisfying and simple to make.
Ingredients
-
Onion
-
Garlic
-
Red pepper
-
Courgette
-
Chickpeas
-
Smoked paprika
-
Risotto rice
-
Vegetable stock powder
-
Lemon
-
Chopped tomatoes
-
Flat leaf parsley
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 2221 | 409 |
| Energy (kcal) | 527 | 97 |
| Fat (g) | 10.3 | 1.9 |
| Fat - saturates (g) | 1.6 | 0.3 |
| Carbohydrates (g) | 90.1 | 16.6 |
| Carbohydrates - sugars (g) | 5.4 | 1 |
| Protein (g) | 14.1 | 2.6 |
| Salt (g) | 1.09 | 0.2 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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