Make a list of your favourite things by clicking on the heart. This will come in handy when placing your orders.Start your favourites list now New to Abel & Cole? Sign up here
Back to the shop
Alara began with founder Alex Smith’s discovery of a fateful £2 on the street back in 1975. They went on to become the first cereal company to be certified organic in 1988 and the first UK food company to be Zero Waste in 2008. Not bad for a few quid.
Gluten free organic oat flakes, grown and stone milled in Scotland*
May contain milk, nuts, peanuts, soya, sesame seeds
*= produced to organic standards
While we do everything we can to ensure the information on this page is correct, ingredients, nutritional and dietary information are subject to change. So along with the information on our website, we always recommend that you read each label carefully before enjoying your items
Nutritional Information per 100g/ml
Energy (kJ): 1550
Energy (kcal): 370
Protein (g): 11.8
Carbohydrate (g): 68.0
of which sugars (g): 0.3
Fat (g): 5.5
of which saturates (g): 0.8
Salt (g): 0.0
Store in a cool, dry place and after opening fold down the inner bag to keep contents fresh. For best results see the base of the pack. Mix 40g of oats with 1810ml of milk or water.
Hob: cook for a few minutes stirring constantly until desired consistenc is reached
Microwave: Cook for minutes (650W) then stir and leave for 1 minute.
Food contact material: Compostable film (cellulose & biopolymer)(Compostable)
Sleeves/wraps/seals: Cardboard (Recyclable)
Contains BPA: No