Seasonal Soup Recipe Kit, Organic

£14.00
(£3.50 per plate)
Organic Vegetarian

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1
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Why?
Our boxes are designed to arrive weekly so you’ve fresh food and a variety of flavours. Weekly boxes help our farmers plan and prevent waste, too. You can adjust the frequency if weekly is not your cup of tea.
Everything you need to make nourishing seasonal soups. Order our organic Seasonal Soup Recipe Kit for flavoursome midweek meals.

What makes me special?

- Recipe for 25th August - 5th September: Fresh Sweetcorn Chowder
- Packed with delicious seasonal veg, for wholesome, comforting soups
- Using top-quality organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
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Deliveries from:
Monday 1st September
Monday 8th September
1
Fresh Sweetcorn Chowder
Total: 40 mins
Intro
Sweet, seasonal British sweetcorn is an end of summer treat. Make the most of it by turning it into this chunky chowder. This dairy-free version simmers the corn in a coconut broth with potatoes, onions, garlic and celery. Blended into a chunky soup, then topped with crispy fried sweetcorn, spring onions and fresh chives, it's a crowd-pleasing soup that's brimming with sunshine flavours.
Ingredients
  • Onion Ingredient is organic

  • Celery More ingredients information Ingredient is organic

    Ingredientscelery

  • Garlic Ingredient is organic

  • Potatoes Ingredient is organic

  • Sweetcorn cobs Ingredient is organic

  • Vegetable stock powder More ingredients information Ingredient is organic

    Ingredientssea salt maltodextrin (from maize) rice flour vegetables (7%) (onion, carrot, parsnip) yeast extract sunflower oil and/or rapeseed oil parsley turmeric. May contain traces of egg soya milk celery mustard & sesame.

  • Coconut milk More ingredients information Ingredient is organic

    IngredientsCoconut (50%) Water.

  • Spring onions Ingredient is organic

  • Chives Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 2014 298
Energy (kcal) 487 72
Fat (g) 27.7 4.1
Fat - saturates (g) 16.2 2.4
Carbohydrates (g) 43.9 6.5
Carbohydrates - sugars (g) 12.2 1.8
Protein (g) 10.1 1.5
Salt (g) 1.08 0.16
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.
1
Beetroot & Apple Borscht
Total: 50 mins
Intro
We've put a fresh, seasonal twist on traditional borscht by adding crisp, Bramley apples to compliment the earthy richness of beetroot. Top soured cream and and a sprinkly of chives to finish. A hearty soup that tastes like early autumn.
Ingredients
  • Onion Ingredient is organic

  • Celery More ingredients information Ingredient is organic

    Ingredientscelery

  • Carrots Ingredient is organic

  • Garlic Ingredient is organic

  • Beetroot Ingredient is organic

  • Bramley appled Ingredient is organic

  • Borlotti beans More ingredients information Ingredient is organic

    IngredientsOrganic Borlotti beans water.

  • Vegetable stock powder More ingredients information Ingredient is organic

    Ingredientssea salt maltodextrin (from maize) rice flour vegetables (7%) (onion, carrot, parsnip) yeast extract sunflower oil and/or rapeseed oil parsley turmeric. May contain traces of egg soya milk celery mustard & sesame.

  • Soured cream More ingredients information Ingredient is organic

    IngredientsContains Milk.

  • Chives Ingredient is organic

Organic icon icon = Produced to organic standards

For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs Ingredients information icon

Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

Nutritional Per serving Per 100g
Energy (kj) 1307 165
Energy (kcal) 317 40
Fat (g) 15 1.9
Fat - saturates (g) 7.1 0.9
Carbohydrates (g) 30.9 3.9
Carbohydrates - sugars (g) 25.3 3.2
Protein (g) 7.9 1
Salt (g) 1.35 0.17
Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values.

Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.

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