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One Pot Wonder Recipe Kit, Organic
£14.00
(£3.50 per plate)
(£3.50 per plate)
Order your organic One Pot Wonder Recipe Kit. Everything you need to make comforting and delicious vegetarian meals.
What makes me special?
- Recipe for 14th - 25th July: Creamy Summer Bean Stew
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
What makes me special?
- Recipe for 14th - 25th July: Creamy Summer Bean Stew
- Hearty and nourishing. Ideal for convenient family meals or batch cooking
- Get everything ready in one pot and save time on washing up
- Packed with seasonal, organic ingredients that change every fortnight
- Each kit includes everything you need to feed up to four people
- Including step-by-step instructions to guide you through
- Delivered sustainably to your door, with zero air miles and zero pointless plastic
Deliveries from:
Monday 21st July
1
Creamy Summer Bean Stew
Total: 45 mins
Intro
Satisfyingly rich and full of fresh summer flavours, this rustic stew is packed with some of our favourite seasonal veg. There are tender green flat beans and juicy English tomatoes bursting with sweetness. Simmered together with fresh garlic, chilli and dried oregano, it's subtle and aromatic. A swirl of indulgent crème fraîche finishes the dish.
Ingredients
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Onion
-
Garlic
-
Chilli
-
Vine tomatoes
-
Borlotti beans
-
Flat beans
-
Dried oregano
-
Vegetable stock powder
-
Half fat crème fraîche
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 987 | 216 |
| Energy (kcal) | 238 | 52 |
| Fat (g) | 10.5 | 2.3 |
| Fat - saturates (g) | 4.6 | 1 |
| Carbohydrates (g) | 19.7 | 4.3 |
| Carbohydrates - sugars (g) | 8.7 | 1.9 |
| Protein (g) | 9.6 | 2.1 |
| Salt (g) | 1.1 | 0.24 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
1
Summer Ratatouille
Total: 55 mins
Intro
This famous Provençal vegetable stew is one of France's best known summer dishes. A chunky mix of Mediterranean veg simmered in a tomato sauce, it's the best way to enjoy seasonal veg when they're at their best. This versions is flavoured with smokey paprika and dried oregano and has nutty chickpeas for extra protein. Delicious by itself or with crusty bread to mop up all the sauce.
Ingredients
-
Onions
-
Courgettes
-
Aubergines
-
Red pepper
-
Yellow pepper
-
Garlic
-
Chickpeas
-
Smoked paprika
-
Dried oregano
-
Chopped tomatoes
-
Balsalmic vinegar
= Produced to organic standards
For allergens, including cereals containing gluten, please see ingredients in bold in the information tabs
Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
| Nutritional | Per serving | Per 100g |
| Energy (kj) | 1281 | 184 |
| Energy (kcal) | 306 | 44 |
| Fat (g) | 11.1 | 1.6 |
| Fat - saturates (g) | 1.4 | 0.2 |
| Carbohydrates (g) | 32 | 4.6 |
| Carbohydrates - sugars (g) | 12.5 | 1.8 |
| Protein (g) | 11.8 | 1.7 |
| Salt (g) | 0 | 0 |
| Please note that the nutritional information has been calculated based on the ingredients in the recipes. The cooking process and any additions made from your kitchen or pantry will affect total values. | ||
Allergen information: Abel & Cole handles celery, celeriac, peanuts and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
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