This box of 3 sustainably sourced fish changes weekly. You'll get one ready to eat fish, one to cook and one to freeze for later in the week, each feeding 2 people. A friend to your veg box, plus you’ll save a bob getting fish this fantastic way.
All of the fish in the box is sustainably sourced and rated 1-3 in the Marine Conservation Society’s good fish guide, which means the fish stocks are in good health and that the fisheries use sustainable, environmentally aware methods to catch and land their stock.
To make sure you get the best, most sustainably sourced fish, we may have to send you a different fish to the ones listed. For some weeks the selection may include shellfish, including crab (crustaceans).
Read More
Read Less
Plaice fillets, Celtic Coast (320g min)
Plaice is delicious grilled, with a little lemon juice. It comes filleted with the light skin on, to hold it together during cooking.
Our plaice is demersal otter trawled, and comes from Cornwall/Devon. It has an MCS rating of 2.
Caution: Although every care has been taken to remove bones, some may remain.
Smoked haddock (240g min)
Sustainably-sourced by Celtic Coast and traditionally smoked by Alfred Enderby, this is smoked haddock perfection.
The artisanal nature of the smoking process has earned this haddock PGI (Protected Geographical Indication) status, as well as a prestigious two stars from the Guild of Fine Foods in 2018. The reason? Well they’ve been smoking fish in the same traditional tall, brick chimneys on the Humber Estuary for over a century. Over the years a rich, tannin-like build-up has been created, which infuses beautifully through the fish in a 12-16 hour, overnight process. They say good things come to those who wait, and in the case of this smoked haddock, they’re certainly not wrong. It has an MCS rating of 3.
Smoked Salmon, Organic, Severn & Wye Smokery (100g)
Looking for show-stopping quality salmon? Glenarm Organic Salmon sustainably farm this fresh, organic salmon in Northern Ireland, which is smoked by Severn & Wye – an advocate of traditional, artisanal curing and smoking methods. In fact, they’ve been perfecting their methods for over 40 years. The salmon is smoked over oak wood chips and shavings, then matured for at least three days. What makes this salmon all the more special is the cut. The ‘D-Cut’, which goes from back to belly, ensures that every bite is evenly smoked, with the same succulent, creamy, melt-in-the-mouth texture. The result? Slices of rich, flavoursome meat and a strong, smoky outer layer, every time.
Cod Fillets, Celtic Coast, pack of 2 (260g min)
There’s a reason cod is our most popular fish. This pair of fillets are perfect in batter, or try them pan fried, steamed, or roasted. A super easy, quick fish to cook and only needs little seasoning as it’s brilliant tasting all by itself.
Our cod will come from both Icelandic and Norwegian Seas, it will be caught by longline, gill net, or demersal otter trawl, and will have an MCS rating of 1/2.
Caution: Although every care has been taken to remove bones, some may remain.
Hake Fillets, Celtic Coast, pack of 2 (260g)
Great for a fish pie, hake’s firm, sweet, white meat makes it one of our best fish. It’s got a medium flake and a milder flavour than cod.
Our hake comes from both Cornwall and the Irish/North Seas. From Cornwall it will either be gill or fixed netted and have an MCS rating of 1. When caught in the Irish/North Sea, it will be pelagic/demersal otter trawled and have an MCS rating of 2.
Caution: Although every care has been taken to remove bones, some may remain.
Handpicked 50/50 Cornish Crab, Seafood & Eat It (100g)
A marvellous mix of white and brown crab to evoke the classic taste of the British seaside. Handpicked in Cornwall, arguably the most seaside-y part of Britain.
Allergen information: Abel & Cole handles celery, celeriac and nuts on site. Due to our packing process and re-use of boxes there is a risk of cross-contamination from these, and all other allergens.
