- 50g tamari
- 1 tbsp sesame oil
- 2 tbsp balsamic vinegar
- 1 tbsp cornflour
- 200g white mushrooms
- 2 celery sticks
- 1 red pepper
- 150g white basmati rice
- 2 eggs
- ½ x 100g mung bean sprouts
- 300ml boiling water
- Sea salt
- 2 tbsp olive, sunflower or coconut oil
- Small pan with lid
- Measuring jug
- Wok or deep frying pan
- 1.
Fill and boil your kettle. Pour the tamari, 1 tbsp sesame oil and 2 tbsp balsamic vinegar into a large dish and stir in 1 tbsp cornflour till the mixture is smooth. Tear the mushrooms into small pieces and add them to the dish. Turn to coat them in the marinade and set aside for 5 mins.
- 2.
Trim the dry ends off the celery sticks, then finely slice them. Halve the red pepper and scoop out the white pith and seeds. Finely slice the pepper.
- 3.
Rinse the rice under cold water, then tip it into a small pan. Pour in 300ml hot water from the kettle and add a pinch of salt. Cover, bring to the boil, then turn the heat right down and gently simmer for 8 mins till the water has been absorbed and the rice is tender. Take the pan off the heat and set aside, lid on, for 5-10 mins to steam and finish cooking the rice. It will keep warm in the pan.
- 4.
Put a wok or deep frying pan on a high heat. Add 1 tbsp oil to the pan and add the celery and pepper. Stir fry for 4-5 mins till the veg are just tender but still have a little bite to them. Scoop the veg out of the wok onto a plate.
- 5.
Add another 1 tbsp oil to the pan. Scoop the mushrooms out of the marinade (keep the remaining marinade for later) and add the mushrooms to the pan. Stir fry for 3-4 mins till the mushrooms are browned and juicy.
- 6.
Push the mushrooms to one side of the pan. Crack the eggs into the pan and scramble them together, stirring constantly, for 2-3 mins till thickened.
- 7.
Add the celery and pepper back to the pan, with half the tub of mung bean sprouts. Pour in any remaining marinade and stir fry everything together for 2 mins to mingle the flavours and warm through. This is your chop suey.
- 8.
Fluff the rice with a fork and divide it between 2 warm bowls or plates. Top with the veggie chop suey and serve.
- Tip
Mung The Magical
You can add all the mung bean sprouts to your stir-fry if you like, although this will affect the nutritional information. Any extra will keep in the fridge for 2-3 days. Add them to salads and stir-fries for extra refreshing crunch.