Veggie Chop Suey & Rice
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Total: 20 mins
Chop suey is an American-Chinese stir-fry that's quick to make and full of flavour. This version tumbles tangy tamari and sesame-marinated mushrooms with tender organic veg, crunchy mung beans and quick scrambled eggs. Served with fluffy basmati rice.
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624 kcal
(per portion)
Ingredients you'll need
  • 50g tamari
  • 1 tbsp sesame oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp cornflour
  • 200g white mushrooms
  • 2 celery sticks
  • 1 red pepper
  • 150g white basmati rice
  • 2 eggs
  • ½ x 100g mung bean sprouts
From your kitchen
  • 300ml boiling water
  • Sea salt
  • 2 tbsp olive, sunflower or coconut oil
You'll need
  • Small pan with lid
  • Measuring jug
  • Wok or deep frying pan
Step by step this way
  • 1.

    Fill and boil your kettle. Pour the tamari, 1 tbsp sesame oil and 2 tbsp balsamic vinegar into a large dish and stir in 1 tbsp cornflour till the mixture is smooth. Tear the mushrooms into small pieces and add them to the dish. Turn to coat them in the marinade and set aside for 5 mins.

  • 2.

    Trim the dry ends off the celery sticks, then finely slice them. Halve the red pepper and scoop out the white pith and seeds. Finely slice the pepper.

  • 3.

    Rinse the rice under cold water, then tip it into a small pan. Pour in 300ml hot water from the kettle and add a pinch of salt. Cover, bring to the boil, then turn the heat right down and gently simmer for 8 mins till the water has been absorbed and the rice is tender. Take the pan off the heat and set aside, lid on, for 5-10 mins to steam and finish cooking the rice. It will keep warm in the pan.

  • 4.

    Put a wok or deep frying pan on a high heat. Add 1 tbsp oil to the pan and add the celery and pepper. Stir fry for 4-5 mins till the veg are just tender but still have a little bite to them. Scoop the veg out of the wok onto a plate.

  • 5.

    Add another 1 tbsp oil to the pan. Scoop the mushrooms out of the marinade (keep the remaining marinade for later) and add the mushrooms to the pan. Stir fry for 3-4 mins till the mushrooms are browned and juicy.

  • 6.

    Push the mushrooms to one side of the pan. Crack the eggs into the pan and scramble them together, stirring constantly, for 2-3 mins till thickened.

  • 7.

    Add the celery and pepper back to the pan, with half the tub of mung bean sprouts. Pour in any remaining marinade and stir fry everything together for 2 mins to mingle the flavours and warm through. This is your chop suey.

  • 8.

    Fluff the rice with a fork and divide it between 2 warm bowls or plates. Top with the veggie chop suey and serve.

  • Tip

    Mung The Magical
    You can add all the mung bean sprouts to your stir-fry if you like, although this will affect the nutritional information. Any extra will keep in the fridge for 2-3 days. Add them to salads and stir-fries for extra refreshing crunch.

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