- 2 tsp coriander seeds
- 1 onion
- 2 garlic cloves
- 400g tin of chickpeas
- 75g dried red lentils
- 400g chopped tomatoes
- 75g spaghetti
- 1 lemon
- 1 tbsp olive oil
- Sea salt
- Freshly ground pepper
- 800ml boiling water
- 1.
Put 2 tsp coriander seeds in a dry pan. Set over a medium heat and toast for 2 mins till the seeds smell aromatic. Tip into a mortar and pestle or spice grinder and crush. No grinder? Put them in a small bowl and use a rolling pin or jam jar to crush them. Set aside.
- 2.
Peel and finely chop the onion. Peel and crush the garlic. Drain and rinse the chickpeas.
- 3.
Put the pan back on the heat and warm for 1 min. Add the onion with 1 tbsp oil and a pinch of salt and pepper. Cook and stir over a medium heat for 8 mins till the onions have softened and start to brown.
- 4.
Stir in the garlic and crushed coriander seeds. Add the chickpeas and dried lentils and give everything a stir.
- 5.
Tip in the tomatoes. Pour in 800ml boiling water. Cover, bring to the boil, then reduce the heat and simmer for 15 mins.
- 6.
While the soup simmers, break the spaghetti into little lengths, around 2cm long. After 15 mins, add to the pan. Put the lid back on and simmer for 8 mins till the spaghetti and lentils are tender.
- 7.
Squeeze the juice from half the lemon into the pan and give it a good stir. Taste and add more salt and pepper or lemon juice if you think it needs it. Serve in warm bowls.