To Sesame To You Aubergine Stir-Fry
Clock Image
Prep: 10 mins
Cook: 10-15 mins
Open sesame, you aubergenius. This is a speedy recipe, even for a stir-fry. Aubergines are brilliant at soaking up flavour, so you get a corker of a meal with the tiniest of effort.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
622 kcal
(per portion)
Ingredients you'll need
Recipe Ingredients Image
  • A 200g bag of white basmati rice
  • 2 aubergines
  • 1 chilli
  • A handful of chives
  • A 25g sachet of sesame seeds
  • 1 tbsp brown rice vinegar
  • 1 tbsp caster sugar
  • 1 tbsp tamari
  • 2 large handfuls of baby leaf spinach
From your kitchen
  • 500ml boiling water
  • Sea salt and freshly ground pepper
  • 1 tbsp olive oil
You'll need
  • A couple of bowls
  • Colander or sieve
  • Small pan with a lid
  • Measuring jug
  • Deep frying pan or wok
Step by step this way
  • 1.

    Tip the rice into a bowl. Cover with cold water. Set aside to soak for around 10 mins while you prepare the veg.

  • 2.

    Trim the aubergines. Slice into long lengths around 1 cm thick. Finely slice the chilli – flick out the seeds for less heat. Finely chop the chives.

  • 3.

    Drain the rice. Tip into a small pan. Add 350ml boiling water and a pinch of salt. Cover. Bring to the boil, then turn the heat right down. Simmer the rice for 6-8 mins till all the water has been absorbed.

  • 4.

    While the rice cooks, warm a deep frying pan or wok over a medium heat. Add the sesame seeds. Toast for 2 mins till they’re golden and smell nutty. Stir often to stop them burning. Tip into a bowl.

  • 5.

    Warm 1 tbsp oil in the frying pan or wok. Stir fry the aubergines over a high heat for 5-6 mins till they’re golden all over.

  • 6.

    Take the rice off the heat. Set aside, lid on, for 2-4 mins to finish cooking the rice. It’ll stay warm in the covered pan.

  • 7.

    Add the chilli to the aubergines. Stir fry for 1-2 mins till the pan smells spicy. Add 1 tbsp of the vinegar, 1 tbsp of the sugar, 1 tbsp of the tamari and 150 ml boiling water. Simmer for 2-3 mins till the sauce is thick and sticky.

  • 8.

    Stir in the spinach so it just wilts. Stir in most of the toasted sesame seeds. Taste and add more tamari if you think it needs it. Serve the aubergines with the rice, topped with the chives and the remaining sesame seeds.

This recipe is from