- 1 onion
- 1 red pepper
- 1 yellow pepper
- 1 courgette
- 2 garlic cloves
- 1 chilli
- 1 tbsp dal spice blend
- 2 x 400g tins of borlotti beans
- 4 eggs
- A handful of coriander
- 2 tbsp olive oil
- Sea salt
- Freshly ground pepper
- 2 tbsp cold water
- Large frying pan
- Fryng pan
- Baking tray (optional)
- 1.
Peel and finely slice the onion. Pop a large frying pan on a medium heat and add 1 tbsp olive oil, the onion and a pinch of salt and pepper. Fry, stirring often, for 6-8 mins till the onion is glossy and lightly browned. If the onion colours too quickly, turn the heat down and add a few tbsp water.
- 2.
While the onion fries, halve the peppers, scoop out the seeds and white pith, and finely slice them. Trim the courgette, halve it and slice it into half-moons. When the onion is glossy, add the veg with 2 tbsp cold water. Fry, stirring often, for 8 mins till the veg are glossy and tender.
- 3.
While the veg fry, peel and grate or crush the garlic. Finely slice the chilli – for less heat, halve it first, and flick out the seeds and white pith. Add the garlic, chilli and 1 tbsp dal spice blend to the veg. Fry, stirring, for 2 mins.
- 4.
Drain the borlotti beans and tip them into the pan. Fry for 8-10 mins, stirring often, to warm the beans through. Use your spoon to roughly crush the beans as you stir them.
- 5.
When the beans are 3-4 mins away from being ready, set a separate frying pan on a medium heat. Add 1 tbsp olive oil and crack in the eggs. Pop a lid on the frying pan (or use a baking tray) and fry the eggs for 2-4 mins till the yolks are as set as you like.
- 6.
Taste the beans and add a pinch more salt or pepper if you think they need it. Divide the bean hash between 2 warm plates and top with 2 fried eggs each. Tear over the coriander and serve.