Spiced Courgette & Coconut Soup | Abel & Cole
Spiced Courgette & Coconut Soup
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Prep: 10 mins
Cook: 25 mins
A rich, delicate soup of mildly spiced courgettes blitzed with comforting coconut cream and tender lentils till smooth.
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310 kcal
(per portion)
Ingredients you'll need
  • 3 courgettes
  • 1 onion
  • 1 garlic clove
  • 1 tbsp mild curry powder
  • 75g lentils
  • 50g coconut cream
From your kitchen
  • Sea salt
  • Freshly ground pepper
  • 1 tbsp olive oil
  • 750ml boiling water
Step by step this way
  • 1.

    Trim the ends off the courgettes and roughly dice into small pieces. Peel the onion and finely chop. Peel the garlic and crush or finely chop.

  • 2.

    Pour 1 tbsp oil into a pan and bring to a medium heat. Slide in the courgettes, onion and garlic. Sprinkle in the mild curry powder and a good pinch of salt and pepper. Fry for 5-6 mins, stirring occasionally, till the vegetables are softened.

  • 3.

    Pour the lentils into the pan and crumble in the coconut cream. Cover with 750ml boiling water and stir well to combine. Bring to the boil, then reduce to a simmer and cook gently for 20 mins, till the lentils are tender.

  • 4.

    Use a stick blender to whiz the vegetables into a smooth soup. No stick blender? No problem. Simply pour the vegetables and liquid (in batches if necessary) into a food processor and blend.

  • 5.

    Ladle the courgette and coconut soup into deep bowls and serve.

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