- 1 cauliflower
- 1 red onion
- 150g 0% fat yogurt
- 1 garlic clove
- 1 lemon
- 1 tsp ground coriander
- A pinch of cayenne
- 2 cod fillets
- 75g wholewheat couscous
- 50g watercress
- ½ tbsp olive oil
- Sea salt
- Freshly ground pepper
- 150ml boiling water
- 1.
Heat your oven to 200°C/Fan 180°C/Gas 6. Strip the leaves off the cauliflower and break it into small florets. Tip them into a roasting tin. Peel and slice the red onion into around 8 wedges. Add to the tin. Drizzle over ½ tbsp olive oil and a pinch of salt and pepper. Tumble together and slide into the oven. Roast for 20 mins.
- 2.
While the cauliflower roasts, spoon 1/4 of the yogurt into a dish. Peel and grate in the garlic. Finely grate in the lemon zest and squeeze in the juice from half the lemon. Add 1 tsp ground coriander and a pinch of cayenne (it’s spicy, so use as much or as little as you like) and a pinch of salt. Stir together to make a marinade.
- 3.
Add the cod to the dish and turn a couple of times to coat it. Leave it to marinate for 5-10 mins.
- 4.
Tip the couscous into a heatproof bowl and pour in 150ml boiling water. Swirl to mix, then cover the bowl with a plate and leave to soak for about 10 mins. The couscous will absorb the water and ‘cook’, becoming tender and fluffy.
- 5.
When the cauliflower has roasted for 20 mins, move it down to the middle shelf in the oven. Line a baking tray with baking paper, lay the cod on the tray, skin-side down. Roast for 10-15 mins till the cod is cooked through and flakes easily when pressed with a fork.
- 6.
While the cod roasts, pick any thick stalks out of the watercress till you have just the tender leaves and sprigs left.
- 7.
Fluff the couscous with a fork and add the watercress, a squeeze of lemon juice and a pinch of salt and pepper. Heap the couscous up on 2 warm plates. Top with the roast veg and the cod fillets. Serve with the rest of the yogurt on the side.