Spice Roasted Cauliflower Soup
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Total: 45 mins
Garam masala and fresh earthy turmeric add fragrant spice and a sunny hue to this creamy roasted cauliflower soup. It’s blitzed with buttery cashews and a kick of fresh chilli, served topped with crisp slices of spring onion.
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289 kcal
(per portion)
Ingredients you'll need
  • 1 onion
  • 1 cauliflower
  • 1 tbsp garam masala
  • 2 garlic cloves
  • A thumb of turmeric
  • 2 spring onions
  • 1 chilli
  • 35g cashews
From your kitchen
  • 1 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 750ml boiling water
You'll need
  • Roasting tin
  • Large pan (optional)
  • Measuring jug
  • Hand-held blender
Step by step this way
  • 1.

    Preheat your oven to 200°C/Fan 180°C/Gas 6. Peel and roughly chop the onion and tumble into a roasting tin. Pull any tatty leaves off the cauliflower and save the rest. Chop the cauliflower into small chunks and tumble into the tin. Add the cauliflower leaves too.

  • 2.

    Drizzle over 1 tbsp olive oil and 1 tbsp garam masala. Drop on the whole, unpeeled garlic cloves. Add a good pinch of salt and pepper then toss everything together. Slide into the oven to roast for 30 mins.

  • 3.

    While the cauliflower roasts, finely grate the turmeric (no need to peel, but see our tip on stain-free prep). Halve the chilli and flick out the seeds. Finely chop the chilli. Trim the roots and any ragged greens from the spring onions then thinly slice them.

  • 4.

    Fill and boil the kettle when the cauliflower has roasted for 25 mins. Remove the tin from the oven. The cauliflower should be softened and lightly caramelised at the edges. Lift out the garlic cloves and roasted cauliflower leaves and set to one side.

  • 5.

    Place the roasting tin on a medium heat on the hob (alternatively transfer the roasted veg to a large pan). Pour in 750ml hot water from the kettle and add the grated turmeric. Bring up to a bubble then simmer for 5 mins. While the soup is simmering, squeeze the roasted garlic cloves from their papery skins and add to the soup.

  • 6.

    Drop in most of the cashews, saving a few for garnish. Add most of the chilli. Using a hand-held blender, blitz the soup till smooth and creamy. Taste and add more salt or pepper if you think it needs it. Ladle into warmed bowls and top with the crispy cauliflower leaves, sliced spring onion, remaining chilli and the cashews to serve.

  • Tip

    Eat Me, Keep Me
    This soup will keep in your fridge in sealed containers for up to 3 days, or in your freezer for 3 months. Add all the toppings and garnish to the soup before you blend it, then cool the soup, divide into containers and chill or freeze. Defrost the soup overnight and reheat till piping hot.

  • Tip

    Yellow alert
    Turmeric can be generous with its sunny colour, so prepare it on a glass board or one you can wash up straight away. Wearing gloves and an apron will help keep your hands and clothes stain free.

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