- 1 onion
- 2 garlic cloves
- 750g sweet potatoes
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 1 vegetable stock cube
- A handful of thyme sprigs
- 2 tsp fennel seeds
- 20ml thyme oil
- 1 tbsp olive oil
- Sea salt
- Freshly ground pepper
- Large pan with lid
- Vegetable peeler
- Measuring jug
- Small frying pan
- 1.
Peel and finely chop the onion. Peel and crush the garlic. Warm a large pan on a medium heat for 2 mins, then drizzle in 1 tbsp olive oil. Add the onion, season with a pinch of salt and pepper and cook, stirring often, for 5 mins till softened.
- 2.
While the onion cooks, peel the sweet potatoes and chop them into 2cm-thick cubes. Fill the kettle and boil it.
- 3.
Add the garlic, 2 tsp ground cumin and 1 tsp smoked paprika to the softened onion. Stir for 1 min then add the sweet potato with a good pinch of salt and pepper. Crumble in the stock cube and drop in half the thyme sprigs. Pour in 700ml boiling water from the kettle. Pop a lid on the pan and simmer for 20 mins till the spuds are tender.
- 4.
Meanwhile, warm a small frying pan on the heat for 1 min then add 2 tsp fennel seeds. Toast for 1-2 mins till the pan smells fragrant and the seeds start to pop. Tip them out onto a plate.
- 5.
Fish the thyme sprigs out of the soup and discard them. Using a hand blender, blitz the soup in the pan till it’s really smooth, or transfer it to a blender and blitz. Taste and add more salt, pepper or smoked paprika if you think it needs it.
- 6.
Ladle the soup into warm bowls. Drizzle a little thyme oil over each bowl, and top with toasted fennel seeds and a few thyme leaves to serve.
- Tip
Eat & Keep
This soup will keep in the fridge for up to 3 days or you can freeze it for up to 3 months (minus it's topping). Simply divide into individual tubs, cool and then seal and chill or freeze. Defrost overnight and make sure it's piping hot all the way through when it's reheated.