Saffron Aubergine Stew with Couscous
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Total: 20 mins
Inspired by the classic fragrant flavours of Sicilian cooking, this easy aubergine stew features a golden pinch of saffron, fresh celery, the buttery crunch of pine nuts, and bowls of wholewheat couscous to soak up the tomatoey sauce.
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594 kcal
(per portion)
Ingredients you'll need
  • 2 aubergines
  • 1 onion
  • 1 celery stick
  • 150g wholewheat couscous
  • A pinch of saffron powder
  • 40g tomato sauce
  • 25g pine nuts
From your kitchen
  • 2 tbsp olive oil
  • 2 tbsp cold water
  • Sea salt
  • 550ml boiling water
You'll need
  • Deep frying pan or wok with a lid
  • Measuring jug
  • Small frying pan
Step by step this way
  • 1.

    Fill your kettle and boil it. Trim and roughly chop the aubergines into bite-sized chunks. Place a deep frying pan or wok on a medium-high heat and add 2 tbsp olive oil. Add the aubergine and fry, stirring often, for 5-6 mins till browned all over.

  • 2.

    While the aubergines fry, peel and finely chop the onion. Trim the dry ends off the celery stick and finely slice it. When the aubergines are browned, add the onion and celery to the pan with 2 tbsp water and a good pinch of salt. Turn the heat down a little. Fry, stirring often, for 5 mins till the veg look glossy.

  • 3.

    Meanwhile, tip the couscous into a heatproof bowl. Pour in 300ml boiling water, stir and cover with a plate. Set aside for 8-10 mins to let the couscous soak up the water and become tender.

  • 4.

    Add a pinch of saffron powder to the aubergines and stir to coat them. Add the tomato sauce and 250ml boiling water. Give everything a good stir and pop a lid on the pan. Bring to the boil, then turn the heat down and simmer for 8 mins till the sauce has thickened a little and the veg are tender.

  • 5.

    In a separate dry frying pan, toast the pine nuts for 2-3 mins till golden brown. Tip out into a bowl or onto a chopping board and set aside to cool.

  • 6.

    Taste the stew and add a pinch more salt if you think it needs it. Fluff the couscous with a fork and divide it between 2 warm bowls. Top with the aubergine stew and the pine nuts and serve.

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