Roast Squash, Thyme & Pine Nut Soup
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Total: 50 mins
Take organic butternut squash on a flavour trip to Italy by blitzing it with a sharp dash of balsamic vinegar, sweet roasted garlic and fragrant thyme leaves, topped off with buttery toasted pine nuts.
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388 kcal
(per portion)
Ingredients you'll need
  • 1 butternut squash
  • 2 tbsp balsamic vinegar
  • A handful of thyme, leaves only
  • 2 garlic cloves
  • 1 red onion
  • 25g pine nuts
From your kitchen
  • 2 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 800ml hot water
You'll need
  • Vegetable peeler
  • Deep roasting tin
  • Small frying pan
  • Measuring jug
  • Stick blender or blender
Step by step this way
  • 1.

    Preheat your oven to 200°C/Fan 180°C/Gas 5. Trim and halve the squash. Scoop out the seeds with a spoon (see our tip on how to use them). Cut the squash into 2-3cm thick cubes (no need to peel it unless you want to). Tumble them into a deep roasting tin. Drop in the whole garlic cloves. Drizzle over 2 tbsp olive oil and add some salt and pepper. Slide into the oven to roast for 20 mins.

  • 2.

    While the squash roasts, peel and chop the red onion into thick wedges. Pick the thyme leaves.

  • 3.

    Place a small frying pan on a medium heat, tip in the pine nuts and toast them for 2-3 mins, shaking the pan, till golden. Tip out into a small bowl.

  • 4.

    When the squash has roasted for 20 mins, pluck the garlic out of the tin. Add the onion to the tin. Pour over 2 tbsp balsamic vinegar and toss together. Slide back into the oven for 20 mins.

  • 5.

    Meanwhile, use the back of a knife to squeeze the garlic flesh from its skin. Fill the kettle and boil it.

  • 6.

    Remove the tin from the oven. Add the peeled garlic to the tin along with most of the thyme leaves. Pour in 800ml hot water from the kettle. Using a hand-held blender, blitz till smooth and silky. Alternatively, tip the roast veg into a blender, add the water and blitz. Taste the soup and add more salt or pepper if you think it needs it.

  • 7.

    Ladle the soup into warm bowls. Top with the pine nuts and the reserved thyme leaves, and crack over some black pepper to serve.

  • Tip

    To peel or not to peel
    The skin on the butternut squash is edible and will soften during cooking, so no need to peel your squash.

  • Tip

    Low Waste, No Waste
    Squash seeds tip

  • Tip

    Eat me, keep me
    Pour the soup into individual containers, without the topping and seal. Store in the fridge for up to 3 days or in the freezer for up to 3 months. Defrost completely in the fridge overnight. Reheat in a pan or microwave till piping hot, then scatter over the topping to serve.

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