- 1 butternut squash
- 2 tbsp balsamic vinegar
- A handful of thyme, leaves only
- 2 garlic cloves
- 1 red onion
- 25g pine nuts
- 2 tbsp olive oil
- Sea salt
- Freshly ground pepper
- 800ml hot water
- Vegetable peeler
- Deep roasting tin
- Small frying pan
- Measuring jug
- Stick blender or blender
- 1.
Preheat your oven to 200°C/Fan 180°C/Gas 5. Trim and halve the squash. Scoop out the seeds with a spoon (see our tip on how to use them). Cut the squash into 2-3cm thick cubes (no need to peel it unless you want to). Tumble them into a deep roasting tin. Drop in the whole garlic cloves. Drizzle over 2 tbsp olive oil and add some salt and pepper. Slide into the oven to roast for 20 mins.
- 2.
While the squash roasts, peel and chop the red onion into thick wedges. Pick the thyme leaves.
- 3.
Place a small frying pan on a medium heat, tip in the pine nuts and toast them for 2-3 mins, shaking the pan, till golden. Tip out into a small bowl.
- 4.
When the squash has roasted for 20 mins, pluck the garlic out of the tin. Add the onion to the tin. Pour over 2 tbsp balsamic vinegar and toss together. Slide back into the oven for 20 mins.
- 5.
Meanwhile, use the back of a knife to squeeze the garlic flesh from its skin. Fill the kettle and boil it.
- 6.
Remove the tin from the oven. Add the peeled garlic to the tin along with most of the thyme leaves. Pour in 800ml hot water from the kettle. Using a hand-held blender, blitz till smooth and silky. Alternatively, tip the roast veg into a blender, add the water and blitz. Taste the soup and add more salt or pepper if you think it needs it.
- 7.
Ladle the soup into warm bowls. Top with the pine nuts and the reserved thyme leaves, and crack over some black pepper to serve.
- Tip
To peel or not to peel
The skin on the butternut squash is edible and will soften during cooking, so no need to peel your squash. - Tip
Low Waste, No Waste
Squash seeds tip - Tip
Eat me, keep me
Pour the soup into individual containers, without the topping and seal. Store in the fridge for up to 3 days or in the freezer for up to 3 months. Defrost completely in the fridge overnight. Reheat in a pan or microwave till piping hot, then scatter over the topping to serve.