Roast Spanish Carrot Soup | Abel & Cole
Roast Spanish Carrot Soup
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Prep: 15 mins
Cook: 45 mins
Proof that soup can cheer up the darkest winter day, this glowing mix of roast carrots, chilli, smoked paprika and cumin is a dose of Spanish sunshine in a bowl. Olé!
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225 kcal
(per portion)
Ingredients you'll need
  • 400g carrots
  • 1 red pepper
  • 1 onion
  • 2 garlic cloves
  • 1 vegetable stock cube
  • 1 chilli
  • ½ tsp smoked paprika
  • ½ tsp cumin seeds
  • 1 lemon
  • A handful of flat leaf parsley, leaves only
From your kitchen
  • 1 tbsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 600ml boiling water
Step by step this way
  • 1.

    Heat your oven to 200°C/Fan 180°C/Gas 6. Place a roasting tin on a shelf to warm. Peel the carrots. Cut into 3cm chunks. Toss with 1 tbsp oil and some seasoning. Add to the tin. Cook for 25 mins.

  • 2.

    While the carrots roast, slice the pepper into strips. Discard seeds. Peel and slice the onion. Add them to the tin with the garlic cloves. Toss together. Roast for 20 mins or till everything is tender.

  • 3.

    While the veg roast, dissolve the stock cube in 600ml boiling water. Halve the chilli. Scoop out the seeds. Roughly chop it.

  • 4.

    Take the veg out of the tin. Use a fork to squash the garlic cloves out of their skins. Tumble the veg, garlic and chilli into a blender. Add ½ tsp each paprika and cumin. Pour in the stock and blitz till smooth (or use a hand-held blender to blitz).

  • 5.

    Roughly chop the parsley leaves. Zest the lemon. Stir most of the zest into to the soup and squeeze in the juice. Taste and add seasoning if needed.

  • 6.

    Ladle the soup into warm bowls. Top with the parsley and the remaining lemon zest to serve.

  • Tip

    Souper speedy
    Roasting the veg gives it a rich, caramelised flavour but if you'd like a faster, fresher tasting soup then simply peel and dice the carrots and onions and sweat them in oil over a medium-low heat with the diced pepper for 10 mins till soft. Stir in the spices, chilli, lemon zest and stock. Simmer for 5-10 mins till the veg are very soft, then whizz till smooth. Add lemon juice to taste and garnish with parsley to serve.

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