Roast Salmon & Pearl Barley Risotto
Clock Image
Prep: 10 mins
Cook: 45 mins
Reel in tonight’s supper. Sustainably sourced salmon settled on a bed of wonder grain pearl barley stirred till it’s silky rich and creamy.
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644 kcal
(per portion)
Ingredients you'll need
Recipe Ingredients Image
  • 1 vegetable stock cube
  • 2 leeks
  • A 150g bag of pearl barley
  • 1 fennel bulb
  • 2 salmon fillets
  • A handful of dill, leaves only
  • 2 large handfuls of rocket
From your kitchen
  • 750ml boiling water
  • ½ tbsp + 2 tsp olive oil
  • Sea salt and freshly ground pepper
You'll need
  • Heatproof measuring jug
  • Pan
  • Baking tray
Step by step this way
  • 1.

    Heat your oven to 200°C/Fan 180°C/Gas 6. Crumble the stock cube into a heatproof measuring jug. Add 750ml boiling water and stir to dissolve the stock cube.

  • 2.

    Trim the top and bottom off the leeks. Finely slice them. Warm a pan over a medium heat. Add ½ tbsp. oil and the leeks. Season. Cook for 5 mins, stirring often, till the leeks have softened but don’t have too much colour. Turn the heat right down.

  • 3.

    Tip the pearl barley into the pan. Stir to mix it with the leeks. Add a good splash of the stock. Keep adding stock and stirring every so often till the pearl barley is creamy. Continue this way for about 40 mins till all the stock has been absorbed.

  • 4.

    While the pearl barley cooks, trim the rough ends from the fennel. Halve it and slice into wedges. Pop on a baking tray. Drizzle with 2 tsp oil and some seasoning. Rub the oil into the fennel.

  • 5.

    Roast the fennel for 20 mins till it’s starting to brown and soften. Add the salmon fillets to the tray. Roast for another 8-10 mins till the salmon is cooked and flakes easily when you press it with a fork.

  • 6.

    Finely chop the leaves from the dill. Stir the dill into the pearl barley risotto. Taste the risotto and add more salt or pepper if you think it needs it.

  • 7.

    Spoon the risotto into two warm shallow bowls. Top each one with a handful of rocket. Top with the fennel wedges and salmon. Serve straight away.

  • Tip

    No time to stand and stir
    If you don’t want to slowly cook your pearl barley, you can simmer it in the veg stock all in one go for 30-40 mins till it’s cooked through. It won’t be as creamy but will still be delicious served with the roast salmon.

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