Quick Fish Curry & Rice
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Total: 20 mins
This speedy curry bubbles flaky fish pieces and tender baby leaf spinach in a rich tomato sauce flavoured with tikka masala spices and a hot kick of fresh chilli. Served with plenty of white basmati rice on the side.
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545 kcal
(per portion)
Ingredients you'll need
  • 150g white basmati rice
  • 1 onion
  • 1 chilli
  • 2 tbsp tikka massala spice blend
  • 400g chopped tomatoes
  • 340g fish pie mix
  • 100g baby leaf spinach
From your kitchen
  • 300ml boiling water
  • Sea salt
  • 1 tbsp olive, sunflower or coconut oil
  • 200ml cold water
You'll need
  • Small pan with a lid
  • Measuring jug
  • Medium pan with a lid
Step by step this way
  • 1.

    Fill your kettle and boil it. Rinse the rice under cold water and then tip it into a small pan. Add 300ml boiling water and a pinch of salt. Cover, bring to the boil and then turn the heat right down. Simmer very gently for 8 mins till all the water has been absorbed, then take off the heat and leave to steam, lid on, for 5 mins.

  • 2.

    While the rice cooks, peel and finely chop the onion. Put a medium-sized pan on a medium-high heat and add the onion with 1 tbsp oil and a pinch of salt. Fry, stirring often, for 5 mins till the onion starts to look glossy.

  • 3.

    While the onion cooks, halve the chilli, scoop out the seeds and white pith (or leave them in for more heat) and finely chop it. Stir the chilli and 2 tbsp tikka masala spice blend into the onion. Cook, stirring, for 1 min.

  • 4.

    Tip the chopped tomatoes into the pan. Half-fill the tin with around 200ml cold water and pour that in. Pop a lid on the pan, turn the heat up and bring to the boil. Turn the heat down a little and simmer for 2 mins to mingle the flavours.

  • 5.

    Add the fish pie mix to the tomatoey curry and gently stir to mix. Simmer for 3-4 mins till the fish is cooked through – it will be opaque and flake easily when pressed with a fork.

  • 6.

    Fork the baby leaf spinach into the curry to wilt it. Taste the curry and add a pinch more salt if you think it needs it. Divide the rice between 2 warm bowls. Top with the fish curry and serve.

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