Quick Chickpea & Aubergine Stew
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Total: 20 mins
Cuddle up with a bowlful of this warming, hearty veggie stew tonight. It's brimming with golden aubergine, nutty chickpeas, a hot dash of harissa and a drizzle of sweet maple. Serve with fluffy naan breads on the side for dunking.
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676 kcal
(per portion)
Ingredients you'll need
  • 1 aubergine
  • 1 onion
  • A handful of flat leaf parsley
  • 1 tsp harissa paste
  • 400g tin of chickpeas
  • 1 tbsp maple syrup
  • 400g tinned cherry tomatoes
  • 2 plain naan breads
From your kitchen
  • 2 tbsp olive or sunflower oil
  • Sea salt
  • Freshly ground pepper
  • 2-3 tsp cold water
You'll need
  • Large pan with lid
  • Baking tray
Step by step this way
  • 1.

    Trim the green top off the aubergine then chop the aubergine into bite-size pieces. Peel and finely chop the onion.

  • 2.

    Place a large pan on a medium-high heat and add 2 tbsp oil. Tip in the aubergine and onion and season with a pinch of salt and pepper. Fry, stirring often, for 5-6 mins till the veg are browned all over and starting to soften.

  • 3.

    Meanwhile, roughly chop the parsley leaves and stalks. Add half the parsley to the pan and with the harissa paste. Cook and stir for 1 min.

  • 4.

    Tip in the chickpeas with the liquid from their tin. Add 1 tbsp of the maple syrup (keep the rest for later). Tip in the tinned cherry tomatoes. Pop a lid on the pan, turn the heat up and simmer for 5 mins.

  • 5.

    While the stew simmers, place the naan breads on the baking tray and sprinkle over 2-3 tsp cold water. Grill for 1-2 mins till warmed through and soft.

  • 6.

    Give the stew a stir and lightly crush the cherry tomatoes against the side of the pan. Taste the stew and add a pinch more salt and pepper or a little more maple syrup if you think it needs it. Ladle the stew into 2 warm bowls, garnish with the last of the parsley and serve with the naan breads on the side.

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