Purple Sprouting Broccoli, Feta & Couscous Pilaf
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Prep: 10 mins
Cook: 25 mins
Purple sprouting broccoli tops this couscous pilaf stuffed with caramelised onions, dates, cumin and fiery cayenne pepper, and finished with crumbles of creamy feta.
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491 kcal
(per portion)
Ingredients you'll need
  • 2 onions
  • 2 garlic cloves
  • 200g purple sprouting broccoli
  • 50g pitted dates
  • 2 tsp ground cumin
  • A pinch or two of cayenne pepper
  • 50g baby leaf spinach
  • 150g wholewheat couscous
  • 1 lemon
  • ½ x 120g feta
From your kitchen
  • 1 tsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 2 tbsp cold water (optional)
  • 300ml boiling water
You'll need
  • Large pan with a lid
  • Measuring jug
  • 1-2 baking trays
Step by step this way
  • 1.

    Peel the onions and thinly slice them. Peel and finely chop the garlic cloves. Trim the dry tips off the purple sprouting broccoli and halve any very thick stems. Roughly chop the dates into small pieces.

  • 2.

    Pour 1 tsp oil into a large pan and warm to a medium-low heat. Slide in the onions and the garlic. Sprinkle with salt and pepper and fry for 10 mins, stirring often, till softened. Add 2 tbsp cold water during the frying process if the pan starts to look a little dry.

  • 3.

    Sprinkle 2 tsp ground cumin and a pinch of cayenne pepper into the onions (cayenne is very spicy, so use as much or little as you prefer – you can always add more later). Cook and stir for a further 1 min.

  • 4.

    Add the spinach and chopped dates into the pan. Stir till the leaves have wilted. Add the couscous and pour in 300ml boiling water. Pop a lid on the pan (use a baking tray if you don’t have a lid) and take off the heat. Set aside for 15 mins to soak.

  • 5.

    Heat your grill to high. Scatter the purple sprouting broccoli onto a baking tray and sprinkle with salt and pepper. Slide the broccoli under the grill and cook for 5-6 mins, till the stems are tender and a little charred.

  • 6.

    Use a fork to fluff up the pilaf, and squeeze in the juice from the lemon. Have a taste and add more salt and pepper, if needed. Divide the pilaf between a couple of plates and top with the grilled broccoli and crumbles of feta to serve.

  • Tip

    Properly Cheesed Off
    Stuck for ideas on what to do with the rest of your pack of crumbly dairy goodness? You’d feta believe we’ve got a web page stuffed with all sorts of ideas, so why not pop over to abelandcole.co.uk/recipes for inspiration. Otherwise we’d highly recommend topping warm jacket sweet potatoes with your extra half-pack of feta, or stirring it into yogurt with a pinch or 2 of fresh herbs to make a tangy dip. The cheese will keep, wrapped up in the fridge, for a couple of days till you’re ready to use it.

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