Pork Steaks with Caraway Butter Sauce
Clock Image
Total: 20 mins
Succulent pan-fried pork steaks snuggle up on a plate with a seasonal side of minted new potatoes and Tenderstem® broccoli, and are served drizzled in a sizzling garlic and caraway seed butter sauce.
This recipe is a:
See this week's box.
Recipe Box Recipe Main Image
828 kcal
(per portion)
Ingredients you'll need
  • 500g new potatoes
  • 2 pork loin steaks
  • 200g Tenderstem® broccoli
  • 2 garlic cloves
  • 45g butter
  • A handful of mint, leaves only
  • 2 tsp caraway seeds
From your kitchen
  • Sea salt
  • 2 tsp olive oil
  • Freshly ground pepper
You'll need
  • Large pan with lid
  • Baking paper (optional)
  • Rolling pin (optional)
  • Large frying pan
Step by step this way
  • 1.

    Fill and boil your kettle. Scrub the potatoes (no need to peel them) and chop them into bite-size chunks. Place them in a large pan. Pour the hot water from the kettle into the pan and add a pinch of salt. Cover and simmer on a medium heat for about 8 mins till nearly tender.

  • 2.

    Place the pork loin steaks between a couple of pieces of baking paper and use a rolling pin or a heavy saucepan to bash them till they are about 1½ cm thick. Rub each steak with 1 tsp olive oil and some salt and pepper.

  • 3.

    Warm a large frying pan on a medium high heat for 2 mins. Carefully lay the pork steaks in the pan and cook for 4 mins on each side till golden and cooked through. Lift them on to a plate and cover with foil to rest while you finish the rest of the dish.

  • 4.

    While the pork is frying, peel and grate the garlic. Finely chop the mint leaves. Trim any dry ends off the Tenderstem® broccoli.

  • 5.

    When the potatoes have cooked for 8 mins, add the broccoli to the pan and simmer for 3 mins till the potatoes can be easily pierced with a knife and the broccoli is bright green and soft with a slight bite. Drain and tip back to the pan. Add half the butter and pop a lid on the pan to keep warm.

  • 6.

    Add the remaining butter and the grated garlic to the frying pan you cooked the pork in. Add 2 tsp caraway seeds with a good pinch of salt and pepper. Cook for 2 mins, stirring, till the garlic is golden and the butter is brown and bubbling. Remove from the heat.

  • 7.

    Toss the chopped mint through the buttery potatoes and broccoli. Add some salt and pepper. Place a pork steak on each plate and spoon over the garlic and caraway butter. Serve with the minted potatoes and broccoli.

This recipe is from