Persian Sweet & Sour Baby Beets & Herby Lentils
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Prep: 20 mins
Cook: 50 mins
Brightly coloured baby beets are roasted in a sticky sweet-and-sour coating, served up on a zesty bed of warm lentils, herbs and slivers of crunchy radish.
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424 kcal
(per portion)
Ingredients you'll need
  • 400g mixed baby beetroot
  • 1 red onion
  • 1 orange
  • A bunch of radishes
  • 50g watercress
  • A large handful of mint, leaves only
  • 400g tin of lentils
  • 1 lime
  • 10g dukkah
  • 1 tbsp caster sugar
From your kitchen
  • 1½ tbsp olive oil
  • Sea salt
  • Freshly ground pepper
You'll need
Step by step this way
  • 1.

    Heat your oven to 200°C/Fan 190°C/Gas 6. Scrub the baby beets and trim their tops off. Halve any larger ones. Pop the beets in a roasting tin. Toss them with 1 tbsp olive oil and some seasoning. Slide into the oven and roast for 45 mins.

  • 2.

    While the beets are roasting, peel and thinly slice the red onion. Pop it in a bowl. Cover with boiling water and some salt. Leave to soak for 5 mins. Drain, then tip back into the bowl. Zest and juice the orange into the bowl and leave to marinate.

  • 3.

    Trim the radishes. Finely shred half the leaves. Slice the radishes as thinly as possible. Place in a large bowl.

  • 4.

    Roughly chop the watercress, discarding any tough or woody stems. Finely chop the mint leaves and add them, and the watercress, to the bowl with the radishes.

  • 5.

    Drain and rinse the lentils. Zest and juice the lime, keeping the juice and zest separate. Whisk the lime juice with the sugar.

  • 6.

    Remove the beets from the oven. They should be tender. Lower the oven temperature to 160°C/ Fan 140°C/Gas 3. Pour the lime and sugar mixture over the beets and toss gently to coat. Roast for 5 more mins.

  • 7.

    While the beets finish cooking, tip the lentils into a pan and add the marinated onions with their orangey juices. Warm gently for 4-5 mins. Drizzle in ½ tbsp olive oil. Fold the lentils through the radishes, watercress and mint. Taste and season.

  • 8.

    Divide the lentils between a couple of bowls. Top with the caramelised sweet and sour beets. Scatter over the dukkah and lime zest to serve.

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