One Pan Cod Cheek & Lentil Curry
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Total: 45 mins
Chunky cod cheeks are prized for their delicate flavour and firm flesh, which is especially good for cooking in a warming, rich coconut and lentil curry.
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622 kcal
(per portion)
Ingredients you'll need
  • 4 onions
  • 6 vine tomatoes
  • 2 garlic clove
  • A thumb of ginger
  • 2 tsp ground turmeric
  • 4 tsp garam masala
  • A pinch or two of chilli powder
  • 300g dried red lentils
  • 100g coconut cream
  • 580g cod cheeks
From your kitchen
  • 1 tbsp olive, sunflower or coconut oil
  • Sea salt
  • Freshly ground pepper
  • 600ml boiling water
You'll need
  • Large pan with lid
  • Measuring jug
Step by step this way
  • 1.

    Fill your kettle and boil it. Peel the onions and thinly slice them. Pop the tomatoes into a large bowl, and use your hands to tear them into small pieces (a tea towel over the top of the bowl can help to stop squished bits of tomato escaping).

  • 2.

    Pour 1 tbsp oil into a large pan and warm to a medium-high heat. Slide in the sliced onions and sprinkle in a pinch of salt and pepper. Fry for 6-8 mins, stirring once or twice, till softened and golden brown.

  • 3.

    While the onions fry, peel and finely chop or grate the garlic and ginger. When the onions have softened, add the garlic and ginger to the pan along with 1 tsp ground turmeric, 2 tsp garam masala and a pinch or two of chilli powder (chilli powder is hot, so use as much or little as you prefer). Stir well and fry for a further 1-2 mins.

  • 4.

    Add the crushed tomatoes and their juices and fry for a further 2 mins, stirring. Pour in the lentils and crumble in the coconut cream. Pour in 600ml boiling water and stir well to combine. Bring to the boil, then reduce the heat to a simmer and cover the pan with a lid. Cook for 20 mins, stiring a few times, till the lentils are tender.

  • 5.

    Lower the cod cheeks into the curry, making sure they are mostly submerged in the sauce. Return the lid and simmer for a further 5-6 mins, till the cod cheeks are cooked through and flake easily when pressed with a fork. Taste the sauce and add more salt and pepper if needed.

  • 6.

    Spoon the curry into bowls and serve with extra pinches of chilli powder on top.

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