Pork Loin Steaks with Caponata
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Total: 30 mins
Caponata is a Sicilian stew made with aubergine, tomatoes, sweet red pepper, salty capers and celery. In this dish it makes a sensational sidekick for juicy grilled pork loin steaks and a fresh peppery salad.
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483 kcal
(per portion)
Ingredients you'll need
  • 1 aubergine
  • 1 red pepper
  • 1 onion
  • 1 celery stick
  • 2 vine tomatoes
  • A handful of flat leaf parsley
  • 1 tbsp capers
  • 2 pork loin steaks
  • 50g peppery salad mix
From your kitchen
  • 4 tsp olive oil
  • Sea salt
  • Freshly ground pepper
  • 4 tbsp + 100ml cold water
You'll need
  • 1-2 baking trays
  • Medium pan with lid
  • Measuring jug
Step by step this way
  • 1.

    Preheat your grill to high. Line a baking tray with foil. Trim the green top off the aubergine, then slice it into bite-sized chunks. Spread them out on the baking tray. Drizzle with 2 tsp olive oil and season with salt and pepper. Toss to coat. Halve the red pepper and scoop out the seeds and white pith. Place the pepper halves on the tray, skin-side up. Slide the tray under the grill for 10-12 mins, till the aubergine pieces are golden brown and the pepper skin is blistered and charred. When cooked, take out from under the grill and set aside. Keep the grill on.

  • 2.

    While the veg cook, peel and finely chop the onion. Trim the celery stick and finely slice it. Warm a medium pan on a medium heat. Add the onion and celery with 4 tbsp water and a pinch of salt and pepper. Pop a lid on the pan and sweat the veg for 10 mins, stirring frequently, till glossy and starting to soften. If you don’t have a lid, use a baking tray to cover the pan.

  • 3.

    Meanwhile, dice the tomatoes. Finely chop the parsley stalks, setting the leaves to one side. Rinse 1 tbsp capers with cold water.

  • 4.

    Stir the tomatoes, parsley stalks and capers into the pan. Fry, stirring often, for 5 mins till the tomatoes start to become pulpy.

  • 5.

    The aubergine and pepper should be grilled by now. Set the pepper halves aside. Add the aubergine to the pan and pour in 100ml water. Cover and simmer for 10 mins, stirring now and then. If the sauce is too dry, add a splash of water.

  • 6.

    While the veg simmer, pop the pork loin steaks on the baking tray. Slide under the grill and cook for 10-12 mins, turning halfway, till the steaks are golden brown and cooked all the way through – there should be no pink if you slice into one.

  • 7.

    Toss the salad leaves with 2 tsp olive oil and a pinch of salt and pepper. Pull the charred skin off the pepper (any skin you can't remove will add smoky flavour). Roughly chop the pepper.

  • 8.

    Stir the pepper into the aubergine caponata and add a pinch of salt or pepper if you think it needs it. Spoon the caponata onto 2 warm plates. Top with the pork steaks and serve with the salad leaves. Tear over the parsley leaves to garnish.

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